Heal Your Heart

Unfortunately, there is no way to guarantee that it doesn't happen again or that you won't get hurt. It's kind of the "price of...

Have you ever noticed that some people seem to date the same type of person over and over again? Sure they may look different or have...

Broken hearts and repeated maladaptive patterns are expensive. Period. 💸 Sometimes the cost is tangible like when you're literally...

Repeat after me... This is NOT forever. No matter how awful and heartbroken you feel right now in this moment, it will not always feel...

"If you can love the wrong person so much, imagine how much you can love the right one." Would it surprise you to hear that one of my...

When we're going through a breakup, we subconsciously apply all sorts of narratives to the situation. ⁠ ⁠ Here's a few examples... "I'm...

When you throw that trash out, do you go outside later to see how it's doing? No. So stop checking in on your ex. This might be hard to...

When it comes to getting over a breakup, whether you think you can or can't, you're right. It starts with mindset. THE most important...

So you're going through a breakup and feel like you are backtracking... Maybe you're missing your ex or you're having a hard time...