Heal Your Heart

Unfortunately, there is no way to guarantee that it doesn't happen again or that you won't get hurt. It's kind of the "price of...

I'm keeping it real with you today... It could take you a few weeks... it could take you a few years... It DEPENDS. I know, I know......

Ending a relationship is hard on both sides! Just because you were the one that ended the relationship doesn't mean you aren't allowed to...

Broken hearts and repeated maladaptive patterns are expensive. Period. 💸 Sometimes the cost is tangible like when you're literally...

We as a society seem to have labelled breakups as a sort of failure or shortcoming...⁠ ⁠ BUT they are quite the opposite! ⁠ ⁠ "Aww, it's...

Want the secret to faster and easier healing from heartbreak? ⁠ ⁠ I'm here to share it with you! ⁠ ⁠ The key lies in ACTIVE healing vs...

Prepare & Practice Think ahead of time of what kind of conversations you are or are not willing to have about your breakup. Remember that...