Screen Shot 2022-02-04 at 1.51.27 PM.png

THE BLOG

Heal Your Heart

READ THE LATEST

Healing your heart is no easy feat. If you're looking for free breakup advice, you've found the right place!

How Long Will it Take to Get Over my Ex?

Dr. Andrea Liner

Mar 15, 2023

Post-Breakup Advice

How Long Will it Take to Get Over my Ex?

I'm keeping it real with you today... It could take you a few weeks... it could take you a few years... It DEPENDS. I know, I know......

MYTH: The person that ended the relationship isn't in pain⁠

Dr. Andrea Liner

Mar 2, 2023

Post-Breakup Advice

MYTH: The person that ended the relationship isn't in pain⁠

Ending a relationship is hard on both sides! Just because you were the one that ended the relationship doesn't mean you aren't allowed to...

Dr. Andrea Liner

Feb 14, 2023

Post-Breakup Advice

Broken Hearts are Expensive.

Broken hearts and repeated maladaptive patterns are expensive. Period. 💸 Sometimes the cost is tangible like when you're literally...

Dr. Andrea Liner

Feb 1, 2023

Post-Breakup Advice

Why are Breakups Seen as a Bad Thing?

We as a society seem to have labelled breakups as a sort of failure or shortcoming...⁠ ⁠ BUT they are quite the opposite! ⁠ ⁠ "Aww, it's...

What do Breakups and Broken Toes Have in Common?

Dr. Andrea Liner

Jan 3, 2023

Post-Breakup Advice

What do Breakups and Broken Toes Have in Common?

When we go through something emotional, we usually never give ourselves the same amount of leeway that we would if it was something...

4 Tips for Surviving Holiday Gatherings During a Breakup

Dr. Andrea Liner

Dec 6, 2022

Post-Breakup Advice

4 Tips for Surviving Holiday Gatherings During a Breakup

Prepare & Practice Think ahead of time of what kind of conversations you are or are not willing to have about your breakup. Remember that...

Dr. Andrea Liner

Nov 8, 2022

Post-Breakup Advice

Feel Your Feelings

Feeling your feelings means you need to be feeling crappy and thinking about it ALL the time.⁠ ⁠ WRONG. ⁠ In reality, we always want to...

Dr. Andrea Liner

Oct 11, 2022

Post-Breakup Advice

This is Not Forever.

Repeat after me... This is NOT forever. No matter how awful and heartbroken you feel right now in this moment, it will not always feel...

A Breakup Can Actually be One of the Best Things to Happen to You

Dr. Andrea Liner

Sep 27, 2022

Post-Breakup Advice

A Breakup Can Actually be One of the Best Things to Happen to You

A breakup can actually be one of the best things to ever happen to you if you let it! I know this might be the last thing you agree with...

Dr. Andrea Liner

Sep 13, 2022

Post-Breakup Advice

Are You Ready to Start Dating Again?

This is one of the most common questions I get as a licensed clinical psychologist and breakup coach. The annoying truth is that it...

Imagine How Much You Can Love the RIGHT Person

Dr. Andrea Liner

Aug 30, 2022

Post-Breakup Advice

Imagine How Much You Can Love the RIGHT Person

"If you can love the wrong person so much, imagine how much you can love the right one." Would it surprise you to hear that one of my...

Dr. Andrea Liner

Aug 16, 2022

Post-Breakup Advice

Let's Talk About Breakup Narratives

When we're going through a breakup, we subconsciously apply all sorts of narratives to the situation. ⁠ ⁠ Here's a few examples... "I'm...

Dr. Andrea Liner

Aug 3, 2022

Post-Breakup Advice

Stop Checking In On Your Ex

When you throw that trash out, do you go outside later to see how it's doing? No. So stop checking in on your ex. This might be hard to...

Dr. Andrea Liner

Jul 21, 2022

Relationships

The Truth About Setting Boundaries

Boundaries are a hot topic in the mental health world nowadays. Typically, we see people say that you have the right to set any...

The Most Important Factor in Healing From Your Breakup

Dr. Andrea Liner

Jun 8, 2022

Post-Breakup Advice

The Most Important Factor in Healing From Your Breakup

When it comes to getting over a breakup, whether you think you can or can't, you're right. It starts with mindset. THE most important...

Do you feel like you are backtracking in your breakup?

Dr. Andrea Liner

May 24, 2022

Post-Breakup Advice

Do you feel like you are backtracking in your breakup?

So you're going through a breakup and feel like you are backtracking... Maybe you're missing your ex or you're having a hard time...

Dr. Andrea Liner

May 10, 2022

Post-Breakup Advice

Can You Be Friends with Your Ex?

YES. I know you're shocked by that answer... It does depend on the nature of the breakup and the protocol you follow after you breakup....

6 Things to Think About When Considering a Breakup

Dr. Andrea Liner

Feb 4, 2022

Relationships

6 Things to Think About When Considering a Breakup

Should you break up with your significant other? ⁠⁠ ⁠⁠ It's never a great feeling to be considering a breakup, but sometimes it's...

How to Rebuild Your Life After a Breakup

Dr. Andrea Liner

Feb 4, 2022

Post-Breakup Advice

How to Rebuild Your Life After a Breakup

Your relationship is over, now what?! Your partner is gone and you are left trying to figure out what life was like before them. Here are...

Are You Settling or Have Your Priorities Changed?

Dr. Andrea Liner

Feb 4, 2022

Relationships

Are You Settling or Have Your Priorities Changed?

There are times we start to reflect on our current relationship and notice that it looks different than what we once thought we wanted.⁠...

Anchor 1