Heal Your Heart

I'm keeping it real with you today... It could take you a few weeks... it could take you a few years... It DEPENDS. I know, I know......

Ending a relationship is hard on both sides! Just because you were the one that ended the relationship doesn't mean you aren't allowed to...

Broken hearts and repeated maladaptive patterns are expensive. Period. 💸 Sometimes the cost is tangible like when you're literally...

We as a society seem to have labelled breakups as a sort of failure or shortcoming...⁠ ⁠ BUT they are quite the opposite! ⁠ ⁠ "Aww, it's...

When we go through something emotional, we usually never give ourselves the same amount of leeway that we would if it was something...

Prepare & Practice Think ahead of time of what kind of conversations you are or are not willing to have about your breakup. Remember that...

Feeling your feelings means you need to be feeling crappy and thinking about it ALL the time.⁠ ⁠ WRONG. ⁠ In reality, we always want to...

Repeat after me... This is NOT forever. No matter how awful and heartbroken you feel right now in this moment, it will not always feel...

A breakup can actually be one of the best things to ever happen to you if you let it! I know this might be the last thing you agree with...

This is one of the most common questions I get as a licensed clinical psychologist and breakup coach. The annoying truth is that it...

"If you can love the wrong person so much, imagine how much you can love the right one." Would it surprise you to hear that one of my...

When we're going through a breakup, we subconsciously apply all sorts of narratives to the situation. ⁠ ⁠ Here's a few examples... "I'm...

When you throw that trash out, do you go outside later to see how it's doing? No. So stop checking in on your ex. This might be hard to...

Boundaries are a hot topic in the mental health world nowadays. Typically, we see people say that you have the right to set any...

When it comes to getting over a breakup, whether you think you can or can't, you're right. It starts with mindset. THE most important...

So you're going through a breakup and feel like you are backtracking... Maybe you're missing your ex or you're having a hard time...

YES. I know you're shocked by that answer... It does depend on the nature of the breakup and the protocol you follow after you breakup....

Should you break up with your significant other? ⁠⁠ ⁠⁠ It's never a great feeling to be considering a breakup, but sometimes it's...

Your relationship is over, now what?! Your partner is gone and you are left trying to figure out what life was like before them. Here are...

There are times we start to reflect on our current relationship and notice that it looks different than what we once thought we wanted.⁠...